John, here's what you need to do, go over to the window of your dark computer room (that also serves as your bedroom), open the drapes, don't worry about that large thing looming outside, it's called a tree, it's harmless. The light that's shining thru your window is also harmless, yes I know it's radiation but it's good radiation. Open the window, the sounds you hear are of tiny creatures called birds, they're friendly too, soft and fuzzy. The air you're smelling is not toxic, that's called fresh air, rich in oxygen.
There, feel better? Now, go back and create good things for Hashers everywhere & stop putting them under a spell they can't break away from.