Griffin,
From what I remember of the v11 Tech Manual, it was just that. The book that came with the software has the tutorials in it and will be big help to you. You can do them and even get a certificate for finishing them. You just do the exercises and post it in that thread. There is also the Animation Boot Camp thread. That has more exercises to further your animation skills, but I would do the tutorials in the book first. The bootcamps require that you know your way around Hash. Another good book to get is The Animator's Survival Kit. It is a great book that breaks down everything and is very helpful.
Hopes this helps and welcome to the forums,
Leo